Radical Longevity
The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
New York : Hachette Go, 2021.
Format: Book
Edition: First edition.
Description: xii, 324 pages ; 24 cm
"We all seem to be searching for the fountain of youth--whether it's sleep more, eat less, go keto, go vegan, or intermittently fast--but the truth is there's no single thing that will keep the diseases of aging at bay. If you want to age well, you have to think outside the box--and that's where health and nutrition pioneer Ann Louise Gittleman comes in. For four decades, Ann Louise has been the go-to expert for answers to our most urgent health questions; with her Radical Longevity program, she applies that same expertise to aging well in body, mind and spirit. Ann Louise dissects the aspects of aging process that matter to us most--not just the chronic ailments, but cognitive skills, mobility, skin and hair concerns, and overall vitality"-- Provided by publisher.
Contents:
7 new rules for radical longevity -- The radical longevity power plan -- Renew your body from head to toe with targeted strategies.
Subjects:
Longevity -- Popular works.
Aging -- Prevention -- Popular works.
Cells -- Aging -- Popular works.
Longevity -- Popular works.
Aging -- Prevention -- Popular works.
Cells -- Aging -- Popular works.
ISBN:
9780738286167
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
HEALTH Aging Git | Main (Downtown) | Third Level, Nonfiction | In |
HEALTH Aging Git | Sandhills Indoors | Nonfiction | In |
Includes bibliographical references (pages 265-287) and index.